Knee Pain Treatment - simple effective guidelines to relieve pain and heal knee pain 1. Unload the injured joint - use crutches, cane, walker, knee brace or ace bandage. Avoid weight bearing activities like walking, standing, squatting, etc. 2. Avoid aggravating activities - whether static positions or movements that cause pain. 3. Massage, use heat, take herbal formulations to improve circulation to the knee joint, reduce inflammation www.tridoshawelln...

Knee Pain Treatment - simple effective guidelines to relieve pain and heal knee pain 1. Unload the injured joint - use crutches, cane, walker, knee brace or ace bandage. Avoid weight bearing activities like walking, standing, squatting, etc. 2. Avoid aggravating activities - whether static positions or movements that cause pain. 3. Massage, use heat, take herbal formulations to improve circulation to the knee joint, reduce inflammation www.tridoshawelln...

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