David Keil discusses the causes of inner knee pain, particularly in relation to lotus posture, and how the meniscus is involved. He also looks at pain on the outside and center of the knee.

David Keil discusses the causes of inner knee pain, particularly in relation to lotus posture, and how the meniscus is involved. He also looks at pain on the outside and center of the knee.

Original article and pictures take https://yoganatomy.com site